Plunging into Health: Discovering the Entire World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
In the past years, there has been a rise in passion in cool plunge therapy, with many people including it into their wellness regimens. Also called ice baths or cold water immersion, this practice entails exposing the body to cold temperatures for a short period. While it may appear challenging, chilly plunge treatment uses a range of